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Upcoming events:

  • Sat
    20
    Apr
    2019

    2019 Kentucky State Championships

    2019 Kentucky State Championship (LWC)

    Hosted by Triumph Barbell Club

    Saturday April 20, 2019

    Location: Triumph Strength & Conditioning

    Lifts: Snatch and Clean & Jerk - USAW rules

    Eligibility: USA Weightlifting Members Only, Capped at 150 Athletes

    Entry fee: $70.00 through 3/31

    Late Registration fee: $90 on 4/1

    Awards: Medals will be awarded to 1st, 2nd, and 3rd place total in each class

    Awards: Prizes will be awarded to top five overall male and female lifters

    Uniform: A singlet must be worn - USAW rule

    State Records: State records can be broken only at State level meets. All records are on the table to be broken!

    Location & Contact Information
    Facility: Triumph Strength and Conditioning

    Coordinator: Jarrett Baston
    Phone: (513)295-5618
    Website: triumphstrength.net

  • Sat
    11
    May
    2019

    Commonwealth Youth Championships

    6:00 am

    2019 Commonwealth Youth Championships
    Hosted by Valor Barbell and Crossfit Rugrats

    As the sport of weightlifting continues to grow, it is important that the next generation of weightlifters have quality competition experiences as they develop their strength and skills. The Commonwealth Youth Championships provide the youth of Kentucky and the surrounding area the opportunity to compete against, socialize with, and learn from other like-minded athletes who are their age. These types of meaningful experiences will help foster a positive weightlifting culture in the youth community and will aid the continued growth of this sport that we all love.

    ***Disclaimer***
    No points can be earned for the Commonwealth Weightlifting Series at this event.
    This is a sanctioned USA Weightlifting event and a current USA Weightlifting membership is required to compete.

  • Sat
    25
    May
    2019
    Sun
    26
    May
    2019

    USAW Level 1

    8:00 am

    Date/Time: Saturday, May. 25, 2019 (8:00 AM) - Sunday, May. 26, 2019 (2:00 PM)

    USA Weightlifting Level 1
    Course Description: In this two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of the complete technical progressions of the snatch, clean and jerk, and assistance lifts. Learn highly effective coaching tips and cues from our veteran weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training weightlifters, clients, and athletes of all ages and abilities. This course balances hands-on learning, in-depth discussions of technical progressions, and science-based programming information. Gain access to proven training plans to get your athletes or clients started with Olympic lifting and enjoy the support of USAW to help you further your knowledge about training and coaching athletes. At the end of the course, participants should feel comfortable understanding and implementing a training plan, teaching beginner and intermediate athletes how to perform weightlifting movements, quickly correcting common technique errors, and employing best practices in coaching. Whether you are looking to get started coaching weightlifting, refine your coaching skills, or apply the weightlifting movements to other sports, this course is a valuable investment in your career.
    Course Materials:
    Extensive course manual with videos of all exercise progressions, helpful resources, and sample weightlifting programming.
    Prerequisites:
    Other than an active USA Weightlifting membership, there are no prerequisites for this course. The course is open to anyone 17 or older, and no prior experience coaching or performing Olympic lifting is required.
    CEUs/CECs:
    This course has a total of 13 contact hours and is eligible for CEUs and CECs through a variety of professional organizations. For exact reporting requirements, please see our FAQs here
    Course Schedule:
    Day 1: 8:00am-5:00pm, and Day 2: 8:00am to 2:00pm
    Please see individual course information
    Requirements for Certification:
    In compliance with our USOC accreditation, both the free online Athlete Development Model training module and online course certification exam are required to receive your USAW Level 1 Coach certification. For more information about the certification process, please visit our FAQs here.
    Who Should Take this Course?

    Weightlifting coaches
    Strength and conditioning coaches
    Personal trainers
    Sport performance coaches
    College and university students
    Functional fitness coaches
    Anyone interested in improving weightlifting technique

    Registration Information and Pricing: $499

    All course participants must be current USAW members.
    Pre-registration is required for all courses. On-site registration is not allowed.
    The registration deadline is 3 business days prior to the first day of the course.
    Registration costs are non-refundable. In the rare event a course is cancelled, USA Weightlifting is not responsible for any pre-paid expenses incurred by participant. A refund or transfer to another offering is available under this circumstance.

    Benefits of being USA Weightlifting Level 1 Certified

    Industry recognition as a weightlifting coach from the sole governing body on weightlifting in the USA
    Increased desirability as a potential hire when you seek employment in coaching and training
    Access to USAW coaching materials to support your growth as a coach
    Exclusive discounts for products and services with USAW partners and sponsors
    Ability to purchase affordable and comprehensive liability insurance
    Exclusive discounts for select USAW events and USAW apparel
    Membership with USA Weightlifting, enabling you to enjoy all the benefits of competition and camaraderie in the sport

    Why Attend a USA Weightlifting Coaching Course?

    USA Weightlifting is the original and only provider of weightlifting coaching certification in the USA
    Optimal blend of high quality content, experienced coaches, and hands-on learning
    We are invested in your development and will support you as you grow in your career

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